Lanserhof Lans is a luxury medical spa and wellness retreat located in the Austrian Alps near Innsbruck, in the Tyrol region. Specifically, it is situated in the idyllic village of Lans, nestled at the foot of the Patscherkofel mountain (2,260 meters high) and just a 15-minute drive from Innsbruck, the capital of Tyrol.

Founded in 1974, Lanserhof Lans was a pioneer in holistic health and wellness tourism. It has since become renowned for its holistic approach to naturopathy and modern medicine. The facility is not just a luxury hotel, but a true medical spa that focuses on comprehensive health and wellness programs.

The retreat is set in stunning natural surroundings, with the design of the hotel taking full advantage of the breathtaking mountain and forest views. Large windows throughout the facility allow guests to feel connected with nature. The alpine setting provides an ideal environment for various outdoor activities, including hiking, mountain biking, Nordic walking, and swimming. In winter, the surrounding area offers excellent conditions for winter sports.

Lanserhof Lans is known for its holistic wellness and health programs, which are based on the approach of Austrian physician FX Mayr. These programs typically include detoxification, fasting, therapies, and relaxation techniques. The facility offers a wide range of treatments and therapies, from cryotherapy to ionic foot baths, and features modern facilities including indoor and outdoor saltwater pools, a steam room, a menthol-scented sanarium, and a sauna with mountain views.

The retreat emphasizes personalized care, with each guest receiving an individual program based on their specific health needs. This may include various diagnostic tests, treatments, and a tailored nutrition plan. The Lanserhof approach places great importance on digestive health as a key to overall wellbeing.

In summary, Lanserhof Lans is a world-class wellness destination that combines luxury accommodations, cutting-edge medical treatments, and the natural healing power of its Alpine location to provide guests with a comprehensive health and rejuvenation experience.

The FX Mayr method used at Lanserhof Lans is a holistic wellness approach based on the principles developed by Austrian physician Dr. Franz Xaver Mayr. This method focuses on gut health and detoxification as the foundations for overall wellbeing. At Lanserhof Lans, the FX Mayr method forms the basis of their comprehensive health programs.

Key elements of the FX Mayr method at Lanserhof Lans include:

• Personalized detoxification programs: Upon arrival, guests undergo an initial medical consultation to develop a customized detox and fasting plan tailored to their individual needs.
• Focus on proper digestion: The method emphasizes proper chewing techniques, with guests instructed to chew each bite 30 times. This promotes better digestion and nutrient absorption.
• Dietary adjustments: Depending on the individual diagnosis, guests may follow a strict fasting regimen (water only) or consume three light, healthy, and balanced meals per day.
• Holistic therapies: The program incorporates a wide range of treatments and therapies, including cryotherapy, ionic foot baths, acupuncture, oxygen therapy, and sleep monitoring.
• Gut health emphasis: Following Dr. Mayr's belief that a healthy intestine is key to overall health, the program aims to improve digestive function and restore gut balance.

Lanserhof has modernized and expanded upon the original Mayr therapy by integrating advanced medical diagnostics and cutting-edge treatments. The facility offers state-of-the-art medical equipment and a team of expert physicians to provide comprehensive care. Additionally, Lanserhof Lans combines the FX Mayr method with other wellness elements such as:

• Physical activities: Daily programs include yoga, Nordic walking, meditation, and aqua zumba to promote movement and overall fitness.
• Stress reduction: The serene mountain setting and calming atmosphere contribute to mental and emotional wellbeing.
• Nutritional focus: High-quality, nutrient-rich foods are carefully selected to support the body's detoxification and healing processes.
• Aesthetic treatments: The center offers advanced dermatological services, combining medical cosmetics with pioneering techniques for skin rejuvenation and anti-aging.

By integrating these modern approaches with the core principles of the FX Mayr method, Lanserhof Lans provides a comprehensive and effective wellness experience aimed at detoxification, regeneration, and overall health improvement.

Lanserhof Lans offers a comprehensive range of treatments and therapies as part of its holistic wellness approach. These include:

• Detoxification programs: Personalized detox plans based on the FX Mayr method, focusing on intestinal health as a key to overall wellbeing.
• Weight loss programs: Tailored regimens to help guests achieve their ideal weight in a healthy manner.
• Cellular regeneration treatments: Therapies aimed at rejuvenating the body at a cellular level.
• Cryotherapy: Exposure to extremely cold temperatures (-110°C) for various health benefits.
• Acupuncture: Traditional Chinese medicine technique using needles to balance the body's energy.
• Sleep monitoring: 24-hour sleep tracking to analyze and improve sleep patterns.
• Hydrotherapy: Treatments utilizing water, including ionic foot baths and salt water pools with hydro-massage jets.
• Oxygen therapy: Intravenous oxygen treatments to boost overall health.
• Allergy testing: Comprehensive tests to identify food intolerances and allergies.
• Dermatological treatments: Advanced skincare therapies including cell-strengthening facial treatments, algae wraps, and anti-cellulite masks.

Lanserhof Lans distinguishes itself by offering personalized treatment plans developed after an initial consultation with a physician. The facility boasts a team of internal medicine experts and utilizes advanced diagnostic tools to create tailored wellness programs for each guest.

Additionally, the retreat provides a daily activity program including yoga, Nordic walking, meditation, and aqua zumba. The spa area features both indoor and outdoor salt water pools, a steam room, a menthol-scented sanarium, and a sauna with mountain views.

Unique to Lanserhof Lans is its emphasis on nutrition as an integral part of the wellness journey. The facility offers personalized nutrition plans and places great importance on food quality and digestibility. Guests are even trained in proper chewing techniques (30 times per bite) as part of their wellness regimen.

Overall, Lanserhof Lans provides a holistic approach to health and wellness, combining traditional therapies with innovative treatments in a luxurious alpine setting.

Nutrition plays a central role in the Lanserhof Lans experience, forming an integral part of their holistic approach to wellness and health. The facility places great emphasis on the quality and nutritional value of the food served, recognizing its profound impact on overall well-being.

Key aspects of the nutritional philosophy at Lanserhof Lans include:

• Personalized Nutrition Plans: Each guest receives an individualized nutrition plan based on their health assessment and personal goals. This tailored approach ensures that dietary interventions are optimized for each person's unique needs.
• High-Quality, Nutrient-Rich Foods: Lanserhof Lans prioritizes the use of premium, nutrient-dense ingredients. They believe that the purity and nutritional content of food are crucial for supporting health and vitality.
• Focus on Digestibility: Understanding that proper digestion is key to overall health, the center emphasizes easily digestible foods. This aligns with their belief that how the body processes food significantly impacts a client's general well-being.
• Chewing Training: As part of their unique approach, guests are taught proper chewing techniques. The program encourages chewing each bite 30 times, which aids in digestion and promotes mindful eating.
• Structured Meal Plans: Depending on individual assessments, guests may be prescribed either a dry fast (water only) or three light, healthy, and balanced meals per day. This structured approach to eating is designed to support the body's natural detoxification processes.

The nutritional program at Lanserhof Lans is based on the principles of Dr. FX Mayr, who believed that a healthy intestine is the key to good overall health. By combining modern nutritional science with traditional wisdom, Lanserhof Lans aims to nourish the body, support detoxification, and promote optimal health through carefully curated nutrition.

Moreover, the center recognizes that nutrition impacts not just physical health, but also mental and emotional well-being. Their approach to food is designed to be both beneficial for health and pleasurable, understanding that enjoying nourishing meals contributes to a positive overall experience and sustainable health outcomes.

Lanserhof Lans offers a comprehensive range of facilities and amenities designed to provide a holistic wellness experience:

Accommodation:

• Spacious, minimalist rooms and suites with a soothing beige and gray color palette
• Walnut desks and wooden beds
• Large windows offering stunning mountain views
• Balconies or terraces with loungers in some rooms
• Bathrooms equipped with showers or bathtubs, Lans Derma toiletries, robes, and slippers

Spa and Wellness Facilities:

• Indoor and outdoor saltwater pools
• Hydro-massage jets in the outdoor pool
• Steam room
• Menthol-scented sanarium
• Mountain-facing sauna
• Relaxation area with a modern fireplace
• Cryotherapy chambers (temperatures as low as -110°C)
• Ionic foot baths

Medical and Therapeutic Services:

• Dermatology center combining medical cosmetics with pioneering techniques
• Personalized health programs based on the FX Mayr approach
• Detoxification and fasting programs
• Various therapies including acupuncture, oxygen therapy, and sleep monitoring
• Allergy testing
• Cellular strengthening facial treatments
• Seaweed wraps and anti-cellulite masks

Fitness and Activities:

• Daily activity program including yoga, Nordic walking, meditation, and aqua zumba
• Outdoor activities such as hiking, mountain biking, and swimming
• Winter sports facilities nearby

Nutrition:

• Personalized nutrition plans
• High-quality, nutrient-rich foods
• Focus on optimal digestibility

These facilities and amenities are designed to support Lanserhof Lans' holistic approach to health and wellness, combining natural surroundings, medical expertise, and luxurious comfort to provide a comprehensive detox and rejuvenation experience.

A typical stay at Lanserhof Lans offers guests a comprehensive and personalized wellness experience focused on detoxification, rejuvenation, and overall health improvement. Here's what guests can expect:

Minimum Stay: The minimum stay duration is one week, as this is considered necessary to achieve meaningful results.

Initial Consultation: Upon arrival, guests undergo an initial medical consultation to assess their health status and determine individual needs and goals.

Personalized Program: Based on the consultation, a tailored holistic program is created, incorporating various treatments, therapies, and activities.

Daily Schedule: A typical day may include:

• Morning exercise classes (e.g., yoga, Nordic walking)
• Personalized treatment sessions
• Relaxation activities
• Outdoor activities like hiking or mountain biking
• Evening relaxation sessions

Nutrition: The program emphasizes nutrition as a key component of health. Guests follow a personalized diet plan, which may include:

• Detoxification regimens
• Fasting protocols
• Light, healthy, and balanced meals
• Chewing training (30 times per bite)

Treatments and Therapies: Guests can expect a variety of treatments, such as:

• Cryotherapy
• Ionic foot baths
• Acupuncture
• Oxygen therapy
• Sleep monitoring
• Dermatological treatments

Spa Facilities: The center offers extensive spa facilities, including:

• Indoor and outdoor salt water pools
• Steam room
• Menthol-scented sanarium
• Mountain-view sauna
• Relaxation areas

Rest and Relaxation: The program emphasizes the importance of rest and relaxation, with ample time provided for recuperation between activities and treatments.

Ambiance: Guests can expect a serene, discreet, and calming atmosphere throughout their stay, with spacious rooms offering mountain views and a connection to nature.

Overall, a stay at Lanserhof Lans is designed to be a transformative experience, addressing various aspects of health including physical, mental, and emotional well-being, all within a luxurious and natural setting.